Why Am I Depressed Over Christmas?
17 Dec

image courtesy of Urban Outfitters
My birthday and Christmas have always been hard times for me. Even as a kid I would approach these days with excitement only to feel overwhelmed with sadness on those days. This year on my birthday was no different; I had some fun plans made and my wife and kids who were excited to celebrate with me. Still one thing didn’t go as planned and I had a hard time bouncing back. What is it about these days that make it so hard for me?
Many people have noticed this phenomenon called holiday depression, and while I have seen some good advice to how to cope, there was not much on why it exists other than the stress of the season. Although I do believe that can play into it, I don’t believe that has been what I have experienced. And without knowing why you’re feeling down, you will have a hard time coming out of it.
For me, the issue lies in that I think this time of year will validate me somehow. During this time of thinking of others, someone will think about me in such a way that I will feel significant and valued. It is reminiscent of Charlie Brown hoping to get a Valentine’s Day card. He spends all year thinking nobody likes him, and on Valentine’s Day he thinks that it will all change by receiving a card from the little red haired girl.
Do I spend all year thinking that I am unimportant and have little value? As a kid I definitely felt this way. I’ve gotten better, but there is still times this feels true. I struggle with feeling like I don’t belong. Christmas is a time for family, which validates your belonging. Here are some questions to help you get to the root of your Christmas depression:




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