How to Make a Prayer Habit
11 Apr

image of Luke Sankey in prayer
The common thought is it takes 21 days to form a habit. I can’t tell you how many times I have heard this through high school youth groups to parenting training. If you can just stick with something for 21 days you will form a habit, then everything will be easier.
While it is true that repetition creates momentum, habits cannot form if we don’t really want them. I recently read a review of The Power of Habit by Charles Duhigg that simplified the process down to three steps.
“In order to build a habit you need to create a Cue, a Routine, and a Reward.”
- Charles Duhigg
The cue is the thing to remind you to do something. For instance if you want to start exercising, you may place your running shoes by the bed so it reminds you when you wake up to go for a run. Or, you can set up an appointment with a buddy to meet at the gym. The cue is the thing to be that personal reminder to do the habit you want to create.
The routine is the habit itself. This can be any habit you want to create. To be more precise, the routine is what you do in order to accomplish the habit you want to create.
The reward is what you want to get out of the habit. Using the exercise example, maybe the reward is a new pair of pants or running in a certain event. The reward is the motivation for creating the habit.


























